I am passionate about fitness, always looking for something new to get myself stronger and more beautiful. Follow me as I tumble through my fitness journey and hopefully you be inspired to get strong. Strong is the new beautiful ~ Nike
Everyone loves a creamy dressing, but most of the dressings out there are loaded with refined sugars, fats, oils and other junk that enhances flavor but does very little for health. As a Personal Trainer I’m always looking for interesting ways to help my clients reduce calories, reduce sugar intake and strive for long lasting health. So, tired of the normal oil and balsamic vinegar. This is a delicious creamy dressing, try it out.
If you want to burn more calories, lift some heavy weights. Here are some tips on how you can feel comfortable in the gym. To train with Active Lifestyle, go to www.activelifebkk.com. We offer Personal Training, Group Training, Corporate health programs and Corporate Team-building.
Girls should lift, period!
Fried Tofu Salad with Plum Sauce
Clean eating is SO important!
Is it really much easier to repost than to just reblog??
Hi Tumbl-ies! this is a new fitness article I wrote for this week. Tips on conquering your food cravings? Hope this will help all of us get healthier this year. cheers!
Dabbled with a little Morrocan cooking today.Presenting my chicken stew with carrots, cauliflower and kidney beans. Had it with a side of Quinoa. It’s was delicious.
Quinoa & Kidney Beans Salad with diced cucumbers
Vegan cabbage rolls stuffed with veggies goodness.
Make one change a week.
